€59

Breathing Therapy

Course
15 Lessons

Breathing is the most underrated tool in fitness — and most women have never been taught to use it correctly. In 15 sessions you'll learn how your ribs should move, what your belly should do on the inhale and exhale, and how to finally activate your deep core the right way.

GET STARTED

💚

1. Breathing exercises on the floor⎜6 min⎜Pillow

💛

2. Relaxation of the diaphragm & Lower back⎜24 min⎜Pilates ball & Massage ball

💚

3. Breathing on the side⎜8 min⎜No equipment

💛

4. Thoracic spine mobility⎜13 min⎜The wall

🧡

5. Breathing for slouching⎜23 min⎜2 massage balls + resistance band

💚

6. Two-Diaphragm breathing + pelvic floor ⎜26 min⎜Pilates ball

🧡

7. Breathing against resistance⎜19 min⎜Rubber band

💛

8. Breathing for ABS & Pelvic floor⎜22 min⎜Pilates ball

💚

9. Thoracic mobility⎜22 min⎜Pilates ball

💚

10. Pelvic relaxation⎜23 min⎜Massage balls

💚

11. Lymphatic drainage & Positioning of the thoracic spine⎜17 min

💛

12. Stability of the lower back⎜25 min⎜Rubber band, Pilates ball

💚

13. Breathing for a flat stomach⎜26 min⎜Pilates ball, Rubber band

💛

14. Breathing & Pelvic floor in movement⎜22 min⎜No equipment

🧡

FINALE WORKOUT⎜Full body breathing⎜47 min⎜All

Medical Restrictions

Please avoid training if:

– You're currently pregnant
– It's been less than 8 weeks since surgery or a C-section, or less than 6 weeks since vaginal birth
– You’re experiencing inflammation or active pain
– You have diastasis recti wider than 3 cm
– You have any other condition that requires medical clearance

What Equipment Do You Need?

– Pilates ball
– Thick mat (6–8 cm)
– Resistance band
– Two soft balls 10-12 cm