€19/mo or €217/yr (Free 5-day trial)

Bulletproof Body Club

Course
42 Lessons

Light to moderate level, with and without weights — perfect for those who’ve already completed the Beginner’s Guide.

New workout every week!

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Medical Restrictions

Please avoid training if:

– You're currently pregnant
– It's been less than 8 weeks since surgery or a C-section, or less than 6 weeks since vaginal birth
– You have diagnosed osteoporosis
– You’re experiencing inflammation or active pain
– You have diastasis recti wider than 3 cm
– You have any other condition that requires medical clearance

Workout Plan №1: Healthy Body 💚

💚 Release tension, pain, and stiffness from your back and joints.
Improve spinal flexibility, restore your natural breathing rhythm, and build real strength in your core and pelvic floor.

Your step-by-step plan to a strong, healthy body!
No more guessing where to start or what to do next — just follow the workouts one by one.

Train 4 days a week for only 30 minutes, and in 5 weeks you’ll reconnect with your body, feel lighter and stronger, and be fully ready to move on to the Level 2 Yellow 💛Training Plan.

01. Get the body up to speed ⎥25 min ⎥No equipment

02. Upper back freedom⎥20 min⎥no equipment

03. Stabilization of the shoulder blades and abs⎥32 min⎥No equipment

04. Breathing and lymph flow⎥28 min⎥No equipment

05. Hip strength⎥24 min⎥No equipment

06. Joints mobility⎥25 min⎥No equipment

07. Self massage for hips⎥35 min⎥Soft massage balls

08. Strong core and arms ⎥29 min⎥2 massage balls

09. Neutral back ⎹ 30 min ⎹ Soft balls

10. Strong glutes and legs ⎮ 30 min ⎮ No equipment

11. Cardio for posture⎟26 min⎜no equipment

12. Full body flexibility ⎮31 min⎮ 2 yoga blocks

Pocket workouts

10-15 minutes workouts

Cardio⎥10 min⎥No equipment

Glutes on fire⎥15 min⎥Dumbbells

Standing Warmup⎥12 min⎥No equipment

Dynamic Flexibility⎥16 min⎥No equipment

Full body flexibility⎥15 min⎥No equipment

3D Glutes⎥15 min⎥Dumbbells

Self massage⎥12 min⎥Massage roll

Core control⎥11 min⎥Dumbbells + Tera band

Fire glutes⎥15 min⎥5kg dumbbell

Glutes & Legs new classic⎥12 min⎥Kettlebell

Waves for flexible spine⎥12 min⎥No equipment

Spine mobility⎥15 min⎥No equipment

Open to the sun⎥15 min⎥No equipment

Joints⎥11 min⎥No equipment

Pelvic Flexibility⎥10 min ⎥Chair

Upper back mobility⎥13 min⎥No equipment

Full Body Workouts

Full body⎥16 min⎥No equipment

Full body Workout ⎥28 min⎥Pilates ball

ABS ⎥ Healthy Back ⎥ Arms

Core strength & Hip mobility⎥17 min⎥Rubber band

ABS & Arms⎥24 min⎥Dumbbells & Rubber band

Health Back & Shoulders Mobility ⎥31 Min ⎥No equipment

Pilates for back ⎥28 min⎥No equipment

Glutes ⎥ Legs ⎥ Hip Mobility

Inner thighs⎥27 min⎥Pilates ball & Rubber band

Glutes & Legs⎥21 min⎥Rubber band

Glutes in 3 dimensions⎥23 min⎥chair

Glutes and Legs ⎥20 min ⎥Chair, dumbbell

Pelvic Floor ⎥ Flexibility ⎥ Mobility

Stretching⎥18 min⎥Chair

Safe Split Workout⎥23 min⎥Massage roll

Pelvic floor in movement ⎥21 min⎥Pilates ball

Pelvic & back thighs stretch⎥19 min⎥No equipment

What Equipment Do You Need?

– Pilates ball
– Thick mat (6–8 cm)
– Dumbbells (1–5 kg or more)
– Resistance band
– Long foam roller
– Two tennis balls