Workouts in this section are recommended to be done in order, one after another — 1–2 workouts per day for one or even two months, or every other day.
Please don’t move on to the next section until you can complete the workouts from this section comfortably and without pain.
The workouts in this section are also designed to be done in order, as they are connected to each other just like in the first section.
At the same time, they combine very well with each other and with the workouts from the first section — especially the breathing sessions.
It’s recommended to repeat this section in a cycle for about a month. Start with workouts 11–20 and repeat the cycle again. Try to complete each workout at least twice before moving on to the third section.
The workouts in this section may feel more challenging. Take them at your own pace and try to complete the full cycle 2–3 times.
Start with workouts 21–30 and then repeat the cycle from the beginning.
Please avoid training if:
– You're currently pregnant
– It's been less than 4 months since surgery or a C-section, or less than 3 weeks since vaginal birth
– You’re experiencing inflammation or active pain
– You have any other condition that requires medical clearance
– Pilates ball
– Thick mat (6–8 cm)
– Resistance band
– Two massage soft balls