Gentle and calming workouts focused mainly on stretching help you relax in the evening before sleep and also work perfectly as a warm-up before a light strength session.
More dynamic medium-intensity workouts are great for boosting your energy in the morning or during the day.
Strength workouts can be combined with light and medium-level training sessions for a balanced and healthy approach to movement.
Please avoid training if:
– You're currently pregnant
– It's been less than 8 weeks since surgery or a C-section, or less than 6 weeks since vaginal birth
– You have diagnosed osteoporosis
– You’re experiencing inflammation or active pain
– You have diastasis recti wider than 3 cm
– You have any other condition that requires medical clearance
– Pilates ball
– Thick mat (6–8 cm)
– Dumbbells (1–5 kg or more)
– Resistance band
– Long foam roller
– Two tennis balls